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Relieving Your Body of Aches and Pains

Posted by Jimmy Craig on Feb 2, 2012 in Exercise

If you take good physical care of yourself, you may recover a part of the physical strength and agility you had when earlier. In relieving your body of aches and pains, improve your health through moderate exercise, stretching, and strength training.

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The Benefits of Pilates

Posted by Jimmy Craig on Jan 9, 2012 in Exercise

Joseph Pilates was male nurse in the WW1 German army. He was way ahead of his time, because he invented a particular form of exercise that addresses the exercise needs of wounded personnel. However, Pilates exercises are valuable for more than only rehabilitation patients, and the art is being practiced world-wide today.

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Don’t Let Age Get In The Way Of Flatter Abs

Posted by Jimmy Craig on Nov 22, 2011 in Exercise

Unlike men, women have reasons that interfere with exercise; birth of a child, marriage, single parenthood, new job, divorce, job stress, etc. Time is a big factor. After a day of work and childcare, most women prefer to spend their free time relaxing and taking a breather.

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