2 Quick Recipe Tips
[ Want to read a fitness article? Then check this one out... it was sent to me by Jon Benson. I have his okay to you. Enjoy! ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. [...]
[audio] Insane amount of free diet information!
[ Jon Benson writes some of the coolest fitness stuff on the Internet, so I know you'll love this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the [...]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your weight loss goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 [...]
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