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“Micro-Session” Cardio Works Best

Posted by Jimmy Craig on Dec 10, 2011 in Fit Over 40

[ Sometimes I read an article so great I have to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your weight loss goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 [...]

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Why We REALLY Overeat…

Posted by Jimmy Craig on Jul 31, 2011 in Fit Over 40

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it: When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

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