I Don't Want To Get OLD! » Aging Process

Five Secrets To Make Aging Slow Down

Jimmy Craig — Tue, 16 Nov 2010 14:00:45 +0000

Five Secrets To Make Aging Slow Down

From Melanie Haiken at http://caring.com:

We get lots of wake-up calls that we’re getting older. Suddenly we can’t make it up the hill without stopping for breath, or we misplace the keys — or acquaintances’ names — more often. But no whining; there’s also lots we can do to slow the aging process. [more...]

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Jimmy Craig
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Five Secrets To Make Aging Slow Down

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Relieving Your Body of Aches and Pains

Jimmy Craig — Thu, 20 May 2010 07:07:48 +0000

Relieving Your Body of Aches and Pains

Hello again,

People who injure themselves will end up paying for it as they get older. Older people, in particular, are more prone to accidents because they generally lack balance, strength, and flexibility.

The reason older people often feel stiff in the morning is due to a natural part of the aging process. Their muscles and bones aren’t as stable as they once were. This is mainly due to fascia. This is the glue that connects every part of the body together. Fascia binds specific cells into tissues, tissues into organs, and organs into systems. It cements all the internal structures into place and envelopes the entire body. Its main role is to keep your body strong and healthy by allowing you freedom of movement.

When you were younger, the fascia was pliable and flexible. Once you reach the age of 35, you will feel your body start to lose its elasticity. You’ll know when this happens because you feel tautness in places you’ve never expected. , As you continue to become older, you will find that everything becomes worse. Once you give in to the pain and contort your body just to make it feel better, you will find yourself permanently settling into this awkward – and long-term also uncomfortable – position.

Change is in fact a part of life. At age 30, you might feel stiff and achy after a strenuous day beforehand. At 40 the stiffness and pain seem to last longer. At 50 this feeling becomes part of your morning routine. Then, you might think that things could even get worse. Is there a cure for this? Yes, there is. If you take good physical care of yourself, you may be able to get back some of the physical strength and agility you had when you were younger. You really just need to invest in your health through a regular regimen of moderate exercise, stretching, and strength training. You can restore your body’s physical health and, at the same time, protect yourself from future injuries.

Another great option is the spa therapy. This seems to be the latest innovation in home therapy. Adults enjoy the benefits without the hassle of driving to a spa. Of course, this will take a sizable chunk out of your savings. However the therapeutic benefits could not be better. People are now looking into investing in something like this because the equipment involved was designed to improve your body’s health, especially when it is used regularly. The therapeutic tub has an automatic purge system that periodically runs for a few minutes after the bath. This is so that the jets are able to remove diseases from the bacteria-laden water.

Major homebuilders now recognize the importance of a spa, especially in an older person’s home. Many now offer building packages so that the payment scheme is easier on the pocket. Just remember that if you give any importance to your health, you must consider every option available. Whether you choose exercise or the spa, you must prioritize your body above everything else. Your emotional investment plays a vital role here, and whether you choose to invest your time or your money, in addition to your efforts, is all up to you.

Pain becomes more common with age

Thanks for looking in,

Jimmy Craig
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Sue & Craig Websites

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Relieving Your Body of Aches and Pains
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I Want To Be Forever Young

Jimmy Craig — Thu, 11 Feb 2010 10:12:10 +0000

I Want To Be Forever Young

Hello again,

Back in the eighties, people were singing the lyrics to Alphaville’s Forever Young. The song lyrics describe enjoying life for as long as you can, and making sure that you make the best of your experiences. Little did these young people – boomers for the most part – realize that this could be their life theme even today. They now moan and groan about turning a year older again and looking as bad off as their hand-made moccasins back then. Age is a part of life, it’s inevitable, and you just have to learn to embrace it instead of fighting it. When you accomplish that, you’ll realize how feeling old is just a state of mind.

How you feel deep down inside is one of the major factors that interfere with your health and apparent youth. If you want to beat aging, you have be synchronised with your body’s needs. Body, mind, and spirit must be in harmony with your desires. When your spiritual, mental, and physical states match up with what you want, you can usually achieve those goals effortlessly. The secret to aging better and more naturally is to feel good about yourself, and just treat the symptoms that come naturally when you grow older. You don’t have to just live with these aches and pains and old looks and feel bad about them. You just need to accept what you’ve got and feel good about yourself. Avoid making an obsession out of aging, and you’ll be amazed at just how much pressure you’ve taken off your mind. You should feel like you are the same person as 20 or 30 years ago.

Forgotten “Forever Young”? Too young to remember? Watch it here

What matters is not your physical appearance, but who you really are in your heart and soul. This sounds like a cliché, but this became a cliché with good reason. Inside, you still have many of the same dreams and interests as you did those 20 or 30 years ago. In fact, aging has its rewards; the years of experience should have taught you how to be more confident and happier with yourself. You may worry about the fine lines and deep crevices you see in the mirror’s reflection, but has this helped at all? No, it only gave you ulcers!

Here are a few things to remember each time you feel that you are aging:

Feeling beautiful is not about your age. In fact, it’s almost 100% attitude. You are a unique person, and there is much about you to love.
Learn to show your emotions. The trick is to let it our and get over it; blowing off steam is healthy.
Do not get bamboozled by the media’s perception of beauty. If you read through all the fashion publications and websites, you’ll soon realize that, in their eyes, no woman is good enough, much less perfect.
Find love with and via your friends, your partners, and your family. Share your good times with them and meet new people. Don’t surround yourself with people who don’t like you of who have a poor opinion of you; they are deadly to your welfare.
Don’t get caught in the rut that says, “I’m too old” to do something. Enjoy the rock concerts like you used to, and go to your friends’ parties. Don’t let other people’s opinions (or your own fear of looking silly) impact your mind-set. Let them knit sweaters and socks while you cut a rug.

Life is an adventure. Live it! Take your courage in your hands and enjoy whatever comes. The real secret is to carry on with your life and enjoy yourself. This is how you can feel forever young, and look the part as well.

Boomers' discussion

photo by westfalia

Thanks for looking in,

Jimmy Craig
for
Sue & Craig Websites
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I Want To Be Forever Young