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The Benefits of Pilates

Posted by Jimmy Craig on Jan 9, 2012 in Exercise

Joseph Pilates was male nurse in the WW1 German army. He was way ahead of his time, because he invented a particular form of exercise that addresses the exercise needs of wounded personnel. However, Pilates exercises are valuable for more than only rehabilitation patients, and the art is being practiced world-wide today.

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Benefits of a Better Posture

Posted by Jimmy Craig on Nov 10, 2011 in Exercise

When you follow the form of the way your body was originally designed, you will benefit greatly from it. When you go against nature, you always end up paying the piper.

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Change Your Posture as You Age

Posted by Jimmy Craig on Sep 23, 2011 in Holistic Anti Aging

You know, posture has everything to do with the pains you’ll experience as you grow older. Today’s generation is usually forced to go against how they should sit or stand. You have to constantly tilt your head forward when working on the computer and you sometimes need to look down when reading a book.

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