Hello again,

Are you aware that green tea has grown popular recently for those who are interested in losing weight? The tea contains some compounds that promote weight reduction by pumping up the body’s metabolism. Green tea apparently also furthers your general health by killing some of the bacteria in the food you eat. Studies also indicate that green tea may get rid of so-called “bad” cholesterol in your veins and arteries. There is no accepted explanation for how green tea modifies or reacts with the bad cholesterol, but in spite of this, there are studies that show that green tea components do successfully reduce the amount of cholesterol the body takes on. These factors considered together mean you can have a healthier cardio-vascular system and trim down at the same time. Today, start drinking green tea and let it show you its benefits.

As we age, our bodies lose some of their capacity to process unhealthy food successfully, compared to when we were younger. Green tea can help you cope with the food you like to eat, but is not good for you. How does the green tea function in the weight-loss process? In essence, it cranks up your body’s motor – your metabolism – which requires more energy consumption, and this is accomplished by burning fats stored in your body. A neat trick, right? And it’s a lot easier than increasing your exercise regime accordingly. In addition to this, green tea also tends to suppress your appetite and control your blood sugar level. If you drink coffee, green tea is an excellent replacement, even though the caffeine content is not as high as in strong coffee. Let green tea show its benefits with the combination of the caffeine that is present and the other postive effects; these will tend to keep you going just as strongly as with strong coffee, and without coffee’s negative effects

Green tea is also a source of antioxidants such as polyphenols and catechin. The polyphenols tend to decrease ageing and fight on-coming diseases. The specific catechin found in green tea is quite strong; it has more antioxidant capability than vitamin C or E. In case you don’t know (see “Massive Natural Anti-Oxidants”), antioxidants are the principle agents in your body that can help protect you against most of the serious illnesses in our society today. When you take all this together, green tea shows its benefits by actually increasing your life span.

Green tea also contains l-theanine, an amino acid that has a relaxing, anxiety-reducing effect that even goes as far as stress relief. It also has an effect that increases the brain’s electrical operations present when you are relaxed. As a result, you can concentrate better, remain calm, and focus better on what you are doing. With all the caffeine and other metabolism accelerators in green tea, you won’t get sleepy, but you will feel calmer and more collected at the same attention level.

Finally, green tea drinkers as a group live longer. The study that shows this indicates that the reason appears to be drinking green tea also encourages the immune system in its task of fighting against illnesses.

You can find green tea at most grocery stores and supermarkets, but you should try to find the freshest tea possible. Generally, the green teas online are fresher.

To sum it all up, if you have health problems of any sort – and who doesn’t?- consuming green tea may well be at least a part of your solution. Where else can you find a beverage that helps you lose weight, helps you fight the onset of diseases, lowers your cholesterol count, improves your mental state, and helps you live longer? The results of drinking green tea can be surprising. Try a cup or two daily, let green tea show you its benefits, and look for the changes you experience in your lifestyle.

Green Tea Pot

Jimmy Craig
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Sue & Craig Websites

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Green Tea Shows Its Benefits

Hello again,

Back in the eighties, people were singing the lyrics to Alphaville’s Forever Young. The song lyrics describe enjoying life for as long as you can, and making sure that you make the best of your experiences. Little did these young people – boomers for the most part – realize that this could be their life theme even today. They now moan and groan about turning a year older again and looking as bad off as their hand-made moccasins back then. Age is a part of life, it’s inevitable, and you just have to learn to embrace it instead of fighting it. When you accomplish that, you’ll realize how feeling old is just a state of mind.

How you feel deep down inside is one of the major factors that interfere with your health and apparent youth. If you want to beat aging, you have be synchronised with your body’s needs. Body, mind, and spirit must be in harmony with your desires. When your spiritual, mental, and physical states match up with what you want, you can usually achieve those goals effortlessly. The secret to aging better and more naturally is to feel good about yourself, and just treat the symptoms that come naturally when you grow older. You don’t have to just live with these aches and pains and old looks and feel bad about them. You just need to accept what you’ve got and feel good about yourself. Avoid making an obsession out of aging, and you’ll be amazed at just how much pressure you’ve taken off your mind. You should feel like you are the same person as 20 or 30 years ago.

What matters is not your physical appearance, but who you really are in your heart and soul. This sounds like a cliché, but this became a cliché with good reason. Inside, you still have many of the same dreams and interests as you did those 20 or 30 years ago. In fact, aging has its rewards; the years of experience should have taught you how to be more confident and happier with yourself. You may worry about the fine lines and deep crevices you see in the mirror’s reflection, but has this helped at all? No, it only gave you ulcers!

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Here are a few things to remember each time you feel that you are aging:

1. Feeling beautiful is not about your age. In fact, it’s almost 100% attitude. You are a unique person, and there is much about you to love.
2. Learn to show your emotions. The trick is to let it our and get over it; blowing off steam is healthy.
3. Do not get bamboozled by the media’s perception of beauty. If you read through all the fashion publications and websites, you’ll soon realize that, in their eyes, no woman is good enough, much less perfect.
4. Find love with and via your friends, your partners, and your family. Share your good times with them and meet new people. Don’t surround yourself with people who don’t like you of who have a poor opinion of you; they are deadly to your welfare.
5. Don’t get caught in the rut that says, “I’m too old” to do something. Enjoy the rock concerts like you used to, and go to your friends’ parties. Don’t let other people’s opinions (or your own fear of looking silly) impact your mind-set. Let them knit sweaters and socks while you cut a rug.

Life is an adventure. Live it! Take your courage in your hands and enjoy whatever comes. The real secret is to carry on with your life and enjoy yourself. This is how you can feel forever young, and look the part as well.

Boomers' discussion

photo by westfalia

Thanks for looking in,

Jimmy Craig
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Sue & Craig Websites
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Today, almost everyone can and will benefit from Pilates exercises. These programs do not only have amazing health benefits, but they also help patients improve their self-reliance and sense of security. But how did the Pilates exercises get started? During World War I, there were large numbers of wounded soldiers and civilians who needed medical care and attention. Many of the wounded didn’t get the treatment they needed most, because of the wartime surroundings. Out of the obscurity of the German Army appeared a male nurse by the name of Joseph Pilates. He proved to be innovative in his thoughts about patient care, because he developed a specific form of exercise as a means of helping patients make meaningful recovery from injuries. What Joseph Pilates did was to attach weighted springs to the beds of the wounded. The exercise the patients received by moving the weights was sufficient to help the patients’ healing processes, and they recovered faster with the help of this invention, rough though it might have been. This was the birth of the first Pilates equipment; today there are a number of other related devices that are helping patients and enthusiasts receive the benefits of Pilates exercises worldwide.

This exercise program is being used by a large number of physical therapists, osteopaths, chiropractors, trainers, and others for standard exercises as well as rehabilitation. The programs have been shown to help improve the student’s balance, posture, and flexibility. All in all, the exercise strengthens the body. Good form is emphasized in the scheme. You are able to strengthen weakened and damaged muscle tissues. The exercises and movements focus on the joints as well. The exercises also help improve the condition of smaller muscle groups that support joints and other bone structures. Balance improves because various muscle areas gain equal strength. In fact, the exercise has long been appreciated by practitioners other than the original usage, dedicated to those suffering from injuries.

The exercises have gained popularity in the past few years. Pilates instructors tend to use very few devices, so you can easily and quickly participate in the Pilates exercises. You are able to tone and strengthen specific parts of your body if you exercise regularly. You don’t really need to worry about spending a fortune on expensive equipment. Aside from your time, you simply need an exercise mat and maybe an exercise outfit or two. If you feel that you need some additional equipment to push yourself more, you can find a Pilates ball and some resistance tools and appreciate the benefits of Pilates even more.

Pilates exercises help strengthen the core of your body. They work to improve muscle condition and tone particularly in your back, stomach and gluteus maximus. If you work on these three areas alone, you will see a big improvement in your entire body. You will be stand and walk easier and be more stable when you are seated as well. Your posture will improve automatically when the central muscles of your body are strengthened and have more flexibility. Once you have made your central body stronger, you will find it easier and more comfortable to sit properly. Pilate’s exercises also help stretch the backbone. You are encouraged to sit and stand correctly. If that sounds familiar, then you have no cause for worry. Doing all these things will come naturally as you become dedicated to the exercise, and you will appreciate the benefits of Pilates even more.

Pilates improves your mind-body connection. In order to successfully perform the exercises, you must set your mind from the very beginning. Breathing properly is important to the Pilates exercises. Breathing properly needs a specific type of focus that is not necessary in most other exercise programs. Pilates exercises have low to no impact for the spine, so almost anyone can participate. Older people do not have to worry about impact on their sore or weakened muscles and joints. The exercises strengthen your muscles and muscle groups and increase your body’s flexibility at the same time. Once you begin Pilates exercises, your body will respond by letting you see the benefits of Pilates in the form of notable improvements that occur in just a short period of time.

We hope you learned enough about Pilates in this article to go give it a try. There are many organisations that support Pilates fans around the world, some non-profit, some for profit. Click here for a list of Pilates teacher organisations in most English-speaking countries and a few others. For other languages, we recommend you search the Internet using Ecocho from their search widget near the top of the right-hand column (“sidebar”).

Stretch

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Thanks for lookin’ in!

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Jimmy Craig

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Sue & Craig Websites

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The Benefits of Pilates

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