Hello,

Are you looking of a less expensive way to eliminate wrinkles that come as you grow older? Are you scared of cosmetic surgery? Just don’t have the cash to make one of these short-term treatments? There are some facial exercises to keep you looking young. They can help keep your facial skin healthy and looking younger. If you do these exercises every day, they will reduce the number of pre-existing wrinkles, and stop the formation of new ones. The best part of this is that the exercises are not difficult to follow. Here is a list of a few things you can practice to get yourself looking younger and fresher:

1. Chew your food with closed lips, and sit looking up at the ceiling.
2. Move your lips out as much as you can and form a large “O” with your lips; then make a big smile.
3. Hold your lips closed, and lower your jaw but push it forward at the same time.
4. Use your fingers to apply gentle pressure to your forehead on each side of your temples.
5. Frown, but raise your eyebrows high and open your eyes wide.
6. Sit straight and look right ahead; then bring your eyebrows lower, wrinkle your nose as much as you can, and widen your nostrils.
7. With your eyes closed: sit straight, then raise your eyebrows, and stretch your eyelids up and down to extremes you can reach.

Do these facial exercises to keep you looking young ten times each day, and you can see that it only takes about 20 minutes daily. The exercises target specific facial muscles and facial muscle groupings. The contractions and resistance movements help build up the muscles in your face, just like building your body muscles, but with a more obvious result. In addition to that, your skin will glow from the additional blood supply. More blood flowing through your facial systems is the tool you are using to help your skin look tight and well toned.

Let’s face it; your facial and neck muscles may start to look flabby as you age. If the muscles droop, it’s not a very pretty sight. This will lead to the potential for a loss of confidence. Regardless of how well you dress, or what kind of makeup you apply, your age still leaks through the masquerade. There are some safe techniques that will help you avoid reasons to keep away from publicity. There are some facial exercises to keep you looking young, and with only a few minutes of exercise each day, you can help yourself to a nicer, healthier, and younger appearance.

Before it becomes routine for you, you will probably feel self-conscious and maybe uncomfortable as well. Let’s face facts here; the exercises will make you look silly while you’re doing them, so do them in private, maybe in front of a mirror. Then at least you can enjoy making fun of yourself if you want to. Some additional information; the exercises are your basic isometric and resistance facial exercises. Even though you may feel physically awkward as you perform them, the exercises will help shape and contour the planes of your face with no expenses for cosmetic surgery or professional massage. Make sure you keep up with these facial exercises to keep yourself looking young, that’s what it’s all about!

To sum it all up, these exercises help you keep you face looking as nice as it did twenty or thirty years ago. When you tighten your facial muscles, your skin will follow the lead. This should mean fewer wrinkles and no loose skin. From the minute you start this remake process, you will see positive changes every day. While you are spending only about twenty minutes a day, you will be making changes that all your friends will notice! Keep up with the facial exercises to keep yourself looking young, and you will have long-term positive results.

Even this young lady will need face exercises to keep her face looking young!

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Thanks for looking in,

Jimmy Craig
for
Sue & Craig Websites

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Facial Exercises To Keep You Looking Young

Hello again,

Are you aware that green tea has grown popular recently for those who are interested in losing weight? The tea contains some compounds that promote weight reduction by pumping up the body’s metabolism. Green tea apparently also furthers your general health by killing some of the bacteria in the food you eat. Studies also indicate that green tea may get rid of so-called “bad” cholesterol in your veins and arteries. There is no accepted explanation for how green tea modifies or reacts with the bad cholesterol, but in spite of this, there are studies that show that green tea components do successfully reduce the amount of cholesterol the body takes on. These factors considered together mean you can have a healthier cardio-vascular system and trim down at the same time. Today, start drinking green tea and let it show you its benefits.

As we age, our bodies lose some of their capacity to process unhealthy food successfully, compared to when we were younger. Green tea can help you cope with the food you like to eat, but is not good for you. How does the green tea function in the weight-loss process? In essence, it cranks up your body’s motor – your metabolism – which requires more energy consumption, and this is accomplished by burning fats stored in your body. A neat trick, right? And it’s a lot easier than increasing your exercise regime accordingly. In addition to this, green tea also tends to suppress your appetite and control your blood sugar level. If you drink coffee, green tea is an excellent replacement, even though the caffeine content is not as high as in strong coffee. Let green tea show its benefits with the combination of the caffeine that is present and the other postive effects; these will tend to keep you going just as strongly as with strong coffee, and without coffee’s negative effects

Green tea is also a source of antioxidants such as polyphenols and catechin. The polyphenols tend to decrease ageing and fight on-coming diseases. The specific catechin found in green tea is quite strong; it has more antioxidant capability than vitamin C or E. In case you don’t know (see “Massive Natural Anti-Oxidants”), antioxidants are the principle agents in your body that can help protect you against most of the serious illnesses in our society today. When you take all this together, green tea shows its benefits by actually increasing your life span.

Green tea also contains l-theanine, an amino acid that has a relaxing, anxiety-reducing effect that even goes as far as stress relief. It also has an effect that increases the brain’s electrical operations present when you are relaxed. As a result, you can concentrate better, remain calm, and focus better on what you are doing. With all the caffeine and other metabolism accelerators in green tea, you won’t get sleepy, but you will feel calmer and more collected at the same attention level.

Finally, green tea drinkers as a group live longer. The study that shows this indicates that the reason appears to be drinking green tea also encourages the immune system in its task of fighting against illnesses.

You can find green tea at most grocery stores and supermarkets, but you should try to find the freshest tea possible. Generally, the green teas online are fresher.

To sum it all up, if you have health problems of any sort – and who doesn’t?- consuming green tea may well be at least a part of your solution. Where else can you find a beverage that helps you lose weight, helps you fight the onset of diseases, lowers your cholesterol count, improves your mental state, and helps you live longer? The results of drinking green tea can be surprising. Try a cup or two daily, let green tea show you its benefits, and look for the changes you experience in your lifestyle.

Green Tea Pot

Jimmy Craig
for
Sue & Craig Websites

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Green Tea Shows Its Benefits

Hello again,

Back in the eighties, people were singing the lyrics to Alphaville’s Forever Young. The song lyrics describe enjoying life for as long as you can, and making sure that you make the best of your experiences. Little did these young people – boomers for the most part – realize that this could be their life theme even today. They now moan and groan about turning a year older again and looking as bad off as their hand-made moccasins back then. Age is a part of life, it’s inevitable, and you just have to learn to embrace it instead of fighting it. When you accomplish that, you’ll realize how feeling old is just a state of mind.

How you feel deep down inside is one of the major factors that interfere with your health and apparent youth. If you want to beat aging, you have be synchronised with your body’s needs. Body, mind, and spirit must be in harmony with your desires. When your spiritual, mental, and physical states match up with what you want, you can usually achieve those goals effortlessly. The secret to aging better and more naturally is to feel good about yourself, and just treat the symptoms that come naturally when you grow older. You don’t have to just live with these aches and pains and old looks and feel bad about them. You just need to accept what you’ve got and feel good about yourself. Avoid making an obsession out of aging, and you’ll be amazed at just how much pressure you’ve taken off your mind. You should feel like you are the same person as 20 or 30 years ago.

What matters is not your physical appearance, but who you really are in your heart and soul. This sounds like a cliché, but this became a cliché with good reason. Inside, you still have many of the same dreams and interests as you did those 20 or 30 years ago. In fact, aging has its rewards; the years of experience should have taught you how to be more confident and happier with yourself. You may worry about the fine lines and deep crevices you see in the mirror’s reflection, but has this helped at all? No, it only gave you ulcers!

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Here are a few things to remember each time you feel that you are aging:

1. Feeling beautiful is not about your age. In fact, it’s almost 100% attitude. You are a unique person, and there is much about you to love.
2. Learn to show your emotions. The trick is to let it our and get over it; blowing off steam is healthy.
3. Do not get bamboozled by the media’s perception of beauty. If you read through all the fashion publications and websites, you’ll soon realize that, in their eyes, no woman is good enough, much less perfect.
4. Find love with and via your friends, your partners, and your family. Share your good times with them and meet new people. Don’t surround yourself with people who don’t like you of who have a poor opinion of you; they are deadly to your welfare.
5. Don’t get caught in the rut that says, “I’m too old” to do something. Enjoy the rock concerts like you used to, and go to your friends’ parties. Don’t let other people’s opinions (or your own fear of looking silly) impact your mind-set. Let them knit sweaters and socks while you cut a rug.

Life is an adventure. Live it! Take your courage in your hands and enjoy whatever comes. The real secret is to carry on with your life and enjoy yourself. This is how you can feel forever young, and look the part as well.

Boomers' discussion

photo by westfalia

Thanks for looking in,

Jimmy Craig
for
Sue & Craig Websites
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